Amy Cuddy revealed that we can actually change feelings we have about our own status through the physical positions we take with our bodies. Her research participants had higher levels of testosterone and lower levels of cortisol after only two minutes in a "power pose". Cuddy asked if such findings can have wider implications for empowerment training.

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Whether your are recovering from a cold, suffering through allergy season or just need a great warmup to access your mix, you NEED to see this video. With a cup of water, and a straw - you will learn how to use the straw in voice and voiceless ways and exercise the proper amount of airflow needed, both in and out of the water. Wanna learn more? http://www.tomburkevoice.com http://www.twitter.com/tomburkevoice https://www.facebook.com/tomburkevoice http://mindbites.com/lesson/21794-voicework-straws

Ingo Titze, showing the official 'straw technique' for vocalists, demonstrating the easy technique that uses a simple straw for hard-working voices. Variations of the straw technique has roots in Northern Europe and has been used for several hundred years. Professor Titze has studied this specific technique scientifically resulting in several scientific peer reviewed publications. For more information about voice research and voice care, visit us at www.ncvs.org follow us at Facebook http://www.facebook.com/NCVSorg